arschgesicht0815's Journal, 16 Dec 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2023

102.5 kg Lost so far: 40.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1183 kcal

Fat: 61.20g | Prot: 58.95g | Carbs: 96.94g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Rührei, Aldi Kaiserbrötchen. Dinner: Banane. more...

2605 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 16 Dec 23

Submit a Comment

arschgesicht0815's Weight History