Weigh In record (no journal entry) for 16 December 2023
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105.1 kg
Lost so far: 2.5 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1844 kcal
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Fat: 69.98g | Prot: 76.96g | Carbs: 211.62g.
Breakfast: Olivolja, Potatis (med Skal, med Salt, Kokt), Hårdkokt Ägg, Coop Kallpressad Juice Rödbeta Granatäpple Ingefära. Lunch: Tonfisk i Vatten (Konserverad), Pågen Grötbröd. Dinner: Samyang Nudlar. Snacks/Other: Activia Yoghurt Persika. more...
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Losing 0.5 kg a Week
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Hanen qasm's Weight History
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