ТаткаКол's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

69.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

763 kcal

Fat: 40.76g | Prot: 19.53g | Carbs: 82.58g. Breakfast: Красный Октябрь Конфета Мишка Косолапый, Киндер Пингви, Кофе с Молоком и Сахаром, Банан. Lunch: Славянская Трапеза Бефстроганов из Говядины с Картофельным Пюре. more...

2554 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ТаткаКол's Journal, 16 Dec 23

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ТаткаКол's Weight History