Weigh In record (no journal entry) for 16 December 2023
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3018 kcal
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Fat: 93.00g | Prot: 126.64g | Carbs: 351.92g.
Breakfast: Mamão Papaia, Naturale Aveia em Flocos, Ovo Frito. Lunch: Italac Leite Integral, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido), Melão, Cebola Roxa, Hortifruti Cenoura Crua, Hortifruti Batata Inglesa Cozida Tabela Taco, In Natura Tomate, Pimentão Verde, Catupiry Requeijão Cremoso Light. Dinner: Spaten Cerveja , Brigadeiro, Bolo de Chocolate, Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Pizza de Calabresa. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.9 kg a Week
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jessikaanp's Weight History
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