Weigh In record (no journal entry) for 16 December 2023
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1979 kcal
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Fat: 82.42g | Prot: 88.14g | Carbs: 224.62g.
Breakfast: Aliança Suco de Uva Tinto Integral, Max Titanium Creatina, Canela, Café. Lunch: Coxinha, Forno de Minas Pão de Queijo Tradicional. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Laranja Pêra. Snacks/Other: Parmalat Whey Fit Chocolate, Purity Leite de Soja, Café. more...
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Losing 9.1 kg a Week
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gdiniz83's Weight History
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