Weigh In record (no journal entry) for 16 December 2023
|
97.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
2693 kcal
|
Fat: 108.47g | Prot: 173.23g | Carbs: 246.25g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Pão Francês. Dinner: Linguiça Assada, Contra-filé Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Classic Amendoim , Garoto Talento Meio Amargo Amêndoas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julinho Fonseca's Weight History
|