Weigh In record (no journal entry) for 16 December 2023
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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403 kcal
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Fat: 12.52g | Prot: 29.33g | Carbs: 48.73g.
Breakfast: Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Tumis Buncis, Kembang Kol, Tahu. Dinner: Kembang Kol, Tahu, Kentang Rebus. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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Losing 0.8 kg a Week
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suleklkk's Weight History
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