Weigh In record (no journal entry) for 16 December 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1833 kcal
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Fat: 62.81g | Prot: 99.42g | Carbs: 219.99g.
Breakfast: Manzana, Hunts Salsa BBQ, Quaker Avena Flakes, Andatti Café Soluble, El Molino Blanco de Mateo Pan Integral, Heinz Mostaza, Tuny Ensalada de Atún Primavera sin Mayonesa, Yoplait Yoghurt Natural con Granola. Lunch: Manzana, Svetia Stevia, Starbucks Cappuccino (Grande). Dinner: Sal, Chile Chilaca, Zumo de Limón, Tortillas de Maíz, Aceite Vegetal, Carne de Cerdo, Ejotes, Calabaza Asada. Snacks/Other: Halls Halls, Great Value Edulcorante de Mesa, Quick Avena Total. more...
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Gaining 2.8 kg a Week
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Demian BetVega's Weight History
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