Weigh In record (no journal entry) for 01 December 2023
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76 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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887 kcal
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Fat: 13.49g | Prot: 29.53g | Carbs: 159.81g.
Breakfast: Domty Feta Cheese, Black Beans (Canned), Rich Bake خبز بلدي , Twist Twist. Snacks/Other: Twist , Almarai Full Fat Milk. more...
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Losing 0.7 kg a Week
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mirna ahmex's Weight History
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