Dogcatcher1's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

72.6 kg Lost so far: 16.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

867 kcal

Fat: 45.18g | Prot: 55.25g | Carbs: 55.76g. Lunch: Cheddar Cheese , Turkey Sandwich with Spread. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Great Value Saltine Crackers. more...

2224 kcal

Exercise: Housework - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 5.7 kg a Week

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Dogcatcher1's Journal, 16 Dec 23

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Dogcatcher1's Weight History