Weigh In record (no journal entry) for 16 December 2023
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1989 kcal
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Fat: 66.13g | Prot: 107.51g | Carbs: 227.73g.
Breakfast: Cloetta Skumtomte, ICA Jordgubbssylt, Pauluns Granola Hasselnötter och Dadlar, Arla Lättfil, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: ICA Gravad Lax Skivad, Crème Bonjour Gräslök, Philadelphia Light, Pågen Levain Surdegsbröd . Dinner: Santa Maria Tacosås Hot, Arla Gräddfil, Arla köket Riven Ost Mager 12%, Rådjur / Hjort, ICA Nachochips. Snacks/Other: Apotekarnes Julmust Sockerfri, Lakrits, Blossa Glögg, Olw Ostbågar, Gille Bondkakor, Nyåkers Pepparkakor. more...
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1402 kcal
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Exercise:
Skiing (cross country) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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patrik_morp's Weight History
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