Weigh In record (no journal entry) for 15 December 2023
|
90.8 kg
Lost so far: 13.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1016 kcal
|
Fat: 48.79g | Prot: 69.96g | Carbs: 74.50g.
Breakfast: Banana Prata, Canela, Ati Latte Iogurte Desnatado 0% Lactose, Quaker Farinha de Aveia, Ovo, Clara de Ovo, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, St. Dalfour Geleia De Maçã E Canela. Lunch: Swift Picanha Suína Temperada. Dinner: Swift Picanha Suína Temperada. Snacks/Other: St. Dalfour Geleia De Maçã E Canela, Bolo de cacau Maíra Cardi. more...
|
|
2371 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|