Weigh In record (no journal entry) for 16 December 2023
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2030 kcal
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Fat: 95.88g | Prot: 89.96g | Carbs: 173.16g.
Breakfast: Schneider's Blue Ribbon Bologna, Villaggio 100% Whole Wheat Bread, Becel Margarine, Flaxseed Seeds, 2% Fat Milk, Gerber Rice Cereal. Lunch: Fried Rice, Grissol Melba Toast. Dinner: Baked Potato (Peel Eaten), Red Table Wine, The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Vienney1's Weight History
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