Weigh In record (no journal entry) for 16 December 2023
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116.4 kg
Lost so far: 8.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1036 kcal
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Fat: 33.16g | Prot: 30.56g | Carbs: 139.16g.
Breakfast: Breakfast Best Protein Buttermilk & Vanilla Waffles, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Dinner: Knorr Rice Sides - Creamy Chicken, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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Losing 0.1 kg a Week
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texasheart's Weight History
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