Weigh In record (no journal entry) for 17 December 2023
|
77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1556 kcal
|
Fat: 73.88g | Prot: 77.37g | Carbs: 150.20g.
Lunch: Sayur Asem, Tahu Goreng, Bebek Goreng, Nasi Putih. Dinner: Putih Telur Matang, Tekwan. Snacks/Other: Tahu Isi, Nasi Ketan (Ketan), Serundeng, Onde Onde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwip20828's Weight History
|