Weigh In record (no journal entry) for 17 December 2023
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1673 kcal
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Fat: 60.59g | Prot: 56.23g | Carbs: 234.77g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Kacang Hijau. Lunch: Nasi Goreng Ayam. Dinner: Sayur Campuran, Mangga, Tahu Goreng. Snacks/Other: Sari Roti Lapis Surabaya, Simba Choco Chips, Aim Biscuits Crispy Crackers. more...
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Losing 0.2 kg a Week
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novaazizah1400's Weight History
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