Weigh In record (no journal entry) for 16 December 2023
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1223 kcal
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Fat: 43.70g | Prot: 71.46g | Carbs: 108.90g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Lunch: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Satu Porsi Sayur Campur Tumis, Tempe Panggang, Nasi Merah. Dinner: Lontong, Tempe Gembus, Gado Gado, Teh Tarik. Snacks/Other: Telur Puyuh, Tahu Goreng, Kolak. more...
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2476 kcal
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Exercise:
Exercise Machine - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 1.1 kg a Week
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intan mauliy's Weight History
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