Weigh In record (no journal entry) for 17 December 2023
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68 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1778 kcal
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Fat: 62.23g | Prot: 112.80g | Carbs: 188.91g.
Breakfast: Cabai Merah atau Rawit, Telur, Bihunku Rasa Kari Laksa. Lunch: Kebab, Richeese Fire Chicken, Nasi Putih. more...
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Losing 0.4 kg a Week
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dijaaaah's Weight History
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