Weigh In record (no journal entry) for 17 December 2023
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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230 kcal
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Fat: 4.00g | Prot: 40.00g | Carbs: 8.60g.
Breakfast: 6PAK Nutrition Milky Shake Whey. Dinner: 6PAK Nutrition Milky Shake Whey. more...
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Losing 3.3 kg a Week
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sola_virum.s's Weight History
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