Weigh In record (no journal entry) for 17 December 2023
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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647 kcal
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Fat: 23.47g | Prot: 29.47g | Carbs: 78.09g.
Breakfast: Кофе, Алексеевский Сгущенка с Сахаром, Хлеб Бородинский, Окрошка. Dinner: Перекресток Манты с Говядиной на Пару. Snacks/Other: Конти Конфеты «Живинка» Вкус Арбуз. more...
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Losing 1.8 kg a Week
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Аленочка1980's Weight History
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