ajeng@amanda@'s Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

67.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1161 kcal

Fat: 33.26g | Prot: 90.43g | Carbs: 121.89g. Breakfast: Soyjoy Tropical Cranberries. Lunch: Yellowfit Tom Yum Suki Set, Jus Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), McDonald's Iced Lemon Tea, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). more...

1963 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ajeng@amanda@'s Journal, 17 Dec 23

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ajeng@amanda@'s Weight History