Weigh In record (no journal entry) for 17 December 2023
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1027 kcal
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Fat: 39.47g | Prot: 72.27g | Carbs: 96.82g.
Lunch: 麵, 日輕好食 舒肥嫩雞胸, 美味堂 蜜汁叉燒, 溫州大餛飩 蝦肉大餛飩. Dinner: 炒菠菜, 義美 蝦捲, 豆干, 西井村 滷水花生, 白飯, 雅方 手工火鍋凍豆腐, 生豆皮, 清蒸鱸魚. Snacks/Other: 六花亭 蘭姆葡萄夾心餅乾. more...
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Losing 0.9 kg a Week
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cindychiu2017's Weight History
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