AyyaKiemmy's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

74.8 kg Lost so far: 0.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

484 kcal

Fat: 28.06g | Prot: 45.27g | Carbs: 14.58g. Breakfast: Kepala Djenggot Teh Hijau, Telur Goreng, Nescafe Kopi Bubuk. Lunch: Ikan Mujair Goreng, Tumis Kacang Panjang dan Tempe. more...

2136 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AyyaKiemmy's Journal, 18 Nov 23

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AyyaKiemmy's Weight History