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AyyaKiemmy
Journal
18 Nov 23
AyyaKiemmy's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
74.8 kg
Lost so far:
0.5 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
484 kcal
Fat: 28.06g | Prot: 45.27g | Carbs: 14.58g.
Breakfast:
Kepala Djenggot Teh Hijau, Telur Goreng, Nescafe Kopi Bubuk.
Lunch:
Ikan Mujair Goreng, Tumis Kacang Panjang dan Tempe.
more...
2136 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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AyyaKiemmy's Weight History
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