Weigh In record (no journal entry) for 08 November 2023
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114 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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635 kcal
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Fat: 13.49g | Prot: 25.60g | Carbs: 105.50g.
Lunch: Uvas-Passas, Quaker Farinha de Aveia, Molico Leite Desnatado, Laranjas, Ovo (Inteiro). Snacks/Other: Polenghi Creme de Ricota Light, Adria Torrada Tradicional, Qualitá Uva sem Sementes , Danone Iogurte de Morango. more...
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vestanio's Weight History
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