Weigh In record (no journal entry) for 17 December 2023
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61.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1109 kcal
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Fat: 42.66g | Prot: 25.08g | Carbs: 169.16g.
Breakfast: アサヒグループ食品 一本満足バー シリアルホワイト. Lunch: Слойка с Яблоком. Dinner: Молоко (2% Обезжиренное), ケロッグ オールブラン, Мандарины. more...
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Losing 5.3 kg a Week
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