Weigh In record (no journal entry) for 17 December 2023
|
64 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1106 kcal
|
Fat: 53.00g | Prot: 59.62g | Carbs: 96.69g.
Breakfast: 無糖豆漿, Ikea 馬鈴薯泥. Lunch: 燙青菜, 紅燒豬蹄, 麵食. Dinner: 燙青菜, 味王 咖哩豬肉. Snacks/Other: 日香 冬筍餅. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|