Weigh In record (no journal entry) for 17 December 2023
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89 kg
Lost so far: 27.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2189 kcal
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Fat: 100.19g | Prot: 165.19g | Carbs: 124.22g.
Breakfast: Felix Tomatketchup, Fazer Havrebröd, Scan Julprinskorv, Garant Mjölk Laktosfri. Lunch: Stekt Fläskkotlett, Gröna Trädgårdsbönor, ICA Pannbiff. Dinner: ICA Gröna Ärtor, ICA Skinkstek, Garant Mjölk Laktosfri. Snacks/Other: Estrella Salta Pinnar, Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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