Weigh In record (no journal entry) for 17 December 2023
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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790 kcal
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Fat: 23.41g | Prot: 55.92g | Carbs: 89.48g.
Breakfast: Растворимый Кофе (из Порошка), Amiran Живой Натуральный Йогурт, Adal Молоко 2,5%, Грецкие Орехи, Яблоко Айдаред, Мёд, Adal Творог 0,6%. more...
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Losing 2.1 kg a Week
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Sharlotta-2022's Weight History
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