Weigh In record (no journal entry) for 17 December 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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374 kcal
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Fat: 16.10g | Prot: 29.87g | Carbs: 31.13g.
Breakfast: Black Beans (Canned), Carrefour Tahina, Olive Oil, Lemonade with Vitamin C Added, Vital Protein Collagen, Black Beans (Canned), Alpro Soya Milk Unsweetened, Avocado. Lunch: Alpro Soya Milk Unsweetened, Mushrooms, Herbal Tea, Olive Oil. Dinner: Cocoa Powder (Unsweetened), Alpro Soya Milk Unsweetened. more...
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Losing 4.9 kg a Week
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mony in dubai 🇦🇪's Weight History
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