Weigh In record (no journal entry) for 08 August 2011
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87.3 kg
Lost so far: 1.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.87g | Prot: 63.54g | Carbs: 137.24g.
Breakfast: Nestle Raisinets, Weight Watchers Dijon Pretzel Thins, Lunchmate Honey Smoked Turkey Breast, Friendly farms Fat free Skim Milk, coffee, cottage cheese small curd, kello's Special K cinnamon pecan, banana. Lunch: Salmon, Grandessa Signature Greek Vinaigrette Dressing, fresh zucchini, carrots, celery, Happy farms colby jack cheese, tomatoe, Broccoli, Cos or Romaine Lettuce. more...
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Losing 0.9 kg a Week
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JeGaz524's Weight History
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