Weigh In record (no journal entry) for 17 December 2023
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123.8 kg
Lost so far: 28.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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779 kcal
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Fat: 56.61g | Prot: 28.43g | Carbs: 41.63g.
Breakfast: Брестский Мясокомбинат Ореховый Сервелат, Брестский Мясокомбинат Сосиски Молочные, Макароны Отварные. more...
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Gaining 11.9 kg a Week
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Don Gano's Weight History
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