Weigh In record (no journal entry) for 17 December 2023
|
96.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
424 kcal
|
Fat: 17.67g | Prot: 11.27g | Carbs: 57.94g.
Breakfast: Banana, Land Yogurt Stracciatella. Snacks/Other: Alesto Arachidi Tostate e Salate. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siryo1977's Weight History
|