Tewfik_B's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

79 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1473 kcal

Fat: 72.85g | Prot: 132.50g | Carbs: 76.33g. Breakfast: QNT METAPURE Whey Isolate. Lunch: QNT METAPURE Whey Isolate. Dinner: Fait Maison Frite, Poisson Rouget, Crevette Cuite ou Grillée, Oignons, Tomate Tomate. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté), Camembert Tigre de Mizrana Camembert le Tigre de Mizrata. more...

2560 kcal

Exercise: nbr de pas - 1 hour, MyBA - 58 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 21 minutes. more...

steady weight

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Tewfik_B's Journal, 17 Dec 23

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Tewfik_B's Weight History