Weigh In record (no journal entry) for 17 December 2023
|
77 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
440 kcal
|
Fat: 25.69g | Prot: 32.31g | Carbs: 22.95g.
Breakfast: Президент Сыр Плавленый Ломтевой Сливочный, Жареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, VOLT Energy VOLT Energy без Сахара. Lunch: Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alek91678's Weight History
|