Anastasya23081984's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

53.8 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1047 kcal

Fat: 48.90g | Prot: 86.36g | Carbs: 66.37g. Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Авокадо Авокадо. Lunch: Индилайт Грудка Индейки, Рис. Dinner: Грибы, Капуста Тушеная, Индилайт Грудка Индейки. Snacks/Other: Пить Кофе Капучино на Миндальном Молоке. more...

2685 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Anastasya23081984's Journal, 16 Dec 23

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