Weigh In record (no journal entry) for 17 December 2023
|
58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
3185 kcal
|
Fat: 115.49g | Prot: 81.93g | Carbs: 373.50g.
Breakfast: Ameixas, Mineirinho Pão de Queijo. Lunch: Hortifruti Mandioca Cozida, Pão Francês, Churrasco, Hortifruti Abacaxi, Mamão Formosa, In Natura Tomate. Dinner: Wienbier 58 Ruby Cerveja de Vinho. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
|
|
1884 kcal
|
Exercise:
Stairs (Climbing Stairs) - 9 minutes, Weight Training (moderate) - 50 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|