margodina914's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

101.2 kg Lost so far: 54.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

835 kcal

Fat: 40.72g | Prot: 52.50g | Carbs: 70.06g. Breakfast: Тыквенные Вафли, Президент Сыр Камамбер с Орехами, Американо. Lunch: Хлеб Черный, Табрис Карп Стейк Жареный . Dinner: Хурма. more...

213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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margodina914's Journal, 17 Dec 23

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