Weigh In record (no journal entry) for 17 December 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1970 kcal
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Fat: 61.80g | Prot: 87.50g | Carbs: 249.04g.
Breakfast: Manzana, Andatti Café Soluble, Manzana, Plátano, Vaca Blanca Yogurt Durazno, Quick Avena Total, Carlota de Limón Casera. Lunch: McCormick Mostaza, Mi Catsup Salsa de Tomate para Aderezar, Requesón, Huevo, Aceite Vegetal. Dinner: Choco Milk Chocolate en Polvo, Plátano, Brócoli Cocido (Fresco), Pimienta Negra, Bistec de Res, Trufas de Chocolate Caseras. Snacks/Other: Dulces de la Rosa Chocolate con Leche, Lala Lala 100 Cacao (330ml), Quick Avena Total. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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