Weigh In record (no journal entry) for 17 December 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1451 kcal
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Fat: 64.91g | Prot: 134.26g | Carbs: 88.63g.
Breakfast: Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Café com Leite e Açúcar. Lunch: Sopa de Legumes com Carne, Ovo Cozido. Dinner: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.3 kg a Week
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zadkiel26's Weight History
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