Weigh In record (no journal entry) for 17 December 2023
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96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1507 kcal
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Fat: 84.07g | Prot: 94.39g | Carbs: 103.52g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Honeycrisp Apples, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Sugar Cookies (Includes Vanilla) , Planters Salted Peanuts (1.75 oz). more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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