Weigh In record (no journal entry) for 17 December 2023
|
74.8 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1496 kcal
|
Fat: 64.10g | Prot: 37.89g | Carbs: 183.18g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih, Telur Rebus. Lunch: Yakult Yakult. Dinner: Satu Porsi Sayur Campur Tumis, Finna Food Sambal Terasi Uleg, Telur Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mangga, Bakwan, Sohun Kaca Mie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|