Weigh In record (no journal entry) for 17 December 2023
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44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2003 kcal
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Fat: 93.11g | Prot: 137.00g | Carbs: 144.45g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel), Monster Ultra. Dinner: DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Star Dado Funghi Porcini, Alnatura Knäcke-Brot Delikatess, REWE Grünkohl, Zucchini, Gervais Hüttenkäse, Berschneider Nußschinken. Snacks/Other: DM Mivolis Eisen + Vitamin C, Chinese Cabbage (Pe-Tsai), Bautz'ner Senf Mittelscharf, Finn Crisp Original Roggenvollkornknäcke, Kaufland Bio Walnusskerne, HSN Pumpkin Seed Protein, Ener Bio Leinsamen Ganzes Korn, Vly Natur ohne Zucker, Buxtrade Guar Gum, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Berchtesgadener Land Butter, Gut & Günstig Back Kakao, Chinese Cabbage (Pe-Tsai), Naturgut Bio Chiasamen, Buxtrade Guar Gum, Vly Natur ohne Zucker. more...
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steady weight
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powermilla's Weight History
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