Weigh In record (no journal entry) for 17 December 2023
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2146 kcal
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Fat: 64.16g | Prot: 72.96g | Carbs: 199.68g.
Breakfast: Liv Up Batata Doce Assada, Almôndegas de Carne de Vaca, Banana Prata. Lunch: Manga Palmer, Zinho Pão de Alho Tradicional , Carne de Vaca Assada. Dinner: Carreteiro Arroz Branco, Carne de Vaca Assada, Cuscuz (Cozido), Melancia, Nestlé Bombom Negresco. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite, Cachaça, Danone Yopro Chocolate Shake, Amstel Cerveja (330ml). more...
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Losing 1.4 kg a Week
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alecxandraschein's Weight History
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