Weigh In record (no journal entry) for 17 December 2023
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1161 kcal
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Fat: 43.23g | Prot: 43.78g | Carbs: 113.94g.
Lunch: Chiński Ryż Smażony. Dinner: Kanapka z Szynką i Serem, Jajko na Twardo. Snacks/Other: Zwykłe Piwo, Nestlé Kitkat Chunky. more...
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Losing 1.2 kg a Week
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marcia_6669's Weight History
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