Weigh In record (no journal entry) for 17 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1435 kcal
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Fat: 40.27g | Prot: 61.83g | Carbs: 209.75g.
Breakfast: Haşhaşlı Çörek, Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir, Siyah Zeytin, Yumurta. Dinner: Lahmacun. Snacks/Other: Mandalina, Muz. more...
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Gaining 0.1 kg a Week
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