Weigh In record (no journal entry) for 17 December 2023
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105.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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4302 kcal
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Fat: 110.58g | Prot: 249.03g | Carbs: 596.07g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Ghost Energy Drink, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout. Dinner: Royal Nepal Sel Roti, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Curry Sauce, Lamb Momo, Trader Joe's Pollo Asado, Orange Chicken. Snacks/Other: Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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BigRed89's Weight History
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