Weigh In record (no journal entry) for 17 December 2023
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146.5 kg
Lost so far: 12.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1905 kcal
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Fat: 71.02g | Prot: 104.16g | Carbs: 221.52g.
Breakfast: Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Pempek, Kebab. Dinner: Kalbe Femmy Fyber, Mixue Ice Cream Cone, Gelato, Solaria Chicken Cordon Blue, Red Velvet Cake, Pie Buah, BreadTalk Cheese Cake, Belah Doeren Durian Classic Soes, Kue Bolu, Kalbe Femmy Fyber. Snacks/Other: Bakso Daging Sapi, Telur. more...
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Losing 0.5 kg a Week
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