Weigh In record (no journal entry) for 10 December 2023
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147 kg
Lost so far: 12 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2305 kcal
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Fat: 95.40g | Prot: 74.32g | Carbs: 248.48g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng, Kue Bolu, Tropicana Slim 7 Fruits Fiber Daily, Bolu Karamel. Lunch: Kerupuk Makanan Ringan, BreadTalk Roti Abon, Jeruk, Bolu Karamel. Dinner: Sambal Goreng Kentang, Kerupuk Udang, Semur Telur, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Keripik Bayam, Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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