Weigh In record (no journal entry) for 17 December 2023
|
72.8 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
865 kcal
|
Fat: 20.52g | Prot: 31.29g | Carbs: 146.53g.
Breakfast: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk. Lunch: Saltine Crackers, French Onion Soup. Dinner: Apples , Green Giant Niblets Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|