Weigh In record (no journal entry) for 17 December 2023
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72.7 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1200 kcal
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Fat: 41.24g | Prot: 47.77g | Carbs: 159.96g.
Breakfast: Cinnamon Sugar, Butter (Salted) , Pepperidge Farm Farmhouse Butter Bread. Lunch: Cheez-It Crackers, Vlasic Dill Pickle Spears, Boar's Head Uncured Honey Ham, Home Pride Butter Top Wheat Bread. Dinner: Great Value Saltine Crackers, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Pear. more...
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Gaining 1.0 kg a Week
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Dogcatcher1's Weight History
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